The Healthy Journal

Okay, dear readers, here's your first step to being an expert at healing cancer. First, you need to understand your risk of getting cancer. Most people have just a fuzzy picture (at best) of what their personal risk of getting cancer really is. This powerful quiz will give you a much clearer picture... and it takes only 42 seconds! Even better, you'll find out how to best prevent cancer based on your results. Take this quiz that will take less than a minute to discover your personal risk for cancer. What you may be SURPRISED to discover after you take this 42 second quiz is there are now many (non-drug, non-surgery) advances in fighting and preventing cancer. You'll want to know about them, you probably haven't heard of most of them yet, but the bottom line as you'll see is... You can prevent cancer.  And you can defeat it if you have it. It starts with discovering your current cancer risk level, so take this important quiz right now . It may just be the best 42

I've been writing this blog now for 5 years. Occasionally I've tweaked what I cover as time moved along. Many asked for recipes, so I provided recipes... but in protest. I'm generally not a recipe person. I'm a seat-of-the-pants chef. I tend to cook simple meals and draw from what I have in my fridge and pantry. Even if I use a recipe, I'll make changes to fit the ingredients I have on hand as well as the food I eat. At this point I've given you my take on how to be healthy, specifically how to avoid cancer and even heal from cancer even if you have a genetic predisposition as I have. New visitors to Healthy Journey Cafe can use the Start Here tab for great content to help with lifestyle changes that will produce health. Thank you all who subscribe and follow this blog. I hope I have made a difference in your life. This is a very passionate subject for me. My heart aches when I see so many take the medical route, which I believe is harmful. I have seen too many