The Healthy Journal

I served this dish to my brother and sister-in-law who had just moved into the same new-home community we did a few weeks earlier. Moving is no fun and having a good home-cooked meal can make all the difference in getting back into the move with renewed energy. Running out for a quick meal you may regret eating or trying your luck by buying a quesadilla or pulled pork sandwich from the food truck that shows up each day at 11:30 could halt your progress. I thought this recipe I found in the Costco Connection magazine would be a hearty meal. Trying new recipes on dinner guests is a gamble, but I was game to try it. It did not disappoint. Try it out and see what you think. Cauliflower & Tomato Quiche Recipe from  Costco Connection Magazine yield  8 servings category  Main Dish cuisine  Vegetarian ingredients 1 small cauliflower, cut into florets 4 Tbsp olive oil 2 cloves of garlic, minced 8 organic eggs 1/2 C fresh chopped basil 1 C flour or gluten-free alternative...

I'm all about healthy foods that are closest to the real thing. That is, fresh from farm to fork with little stops in between. But now and then we need a little help from our friends who are dedicated to creating foods that contain healthy ingredients, nothing artificial, no or little sugar and are minimally processed. The other day I stopped by our local  Nugget Market  for a fresh juice and passed a very animated, energetic and inviting food vendor. "Start your day with love," said Maddy holding up a sample cup filled with strawberry-colored O's. I whooshed by to order my juice, but returned to chat while sipping my yummy nectar of vegetables (kale and spinach) with grapefruit, lemon and apple. "They're made with beans—navy beans, lentils and garbanzo beans." Now that's a wallop of good stuff that will  stick to your bones . Maddy went over the ingredients and talked about  Home Grown Foods  the company behind the healthy breakfast cereal. Home Gro...