The Healthy Journal

I’d like to introduce you to a good friend of mine, Marcus Freudenmann. You may have heard of him or his work, but if not I’ll briefly fill you in. Marcus began his journey back in 2000 when his best friend was killed by the side effects of chemo. He was overcome with frustration about the lack of clear guidance if one decides NOT to have chemo. He promised himself that he would change that. In fact he promised to change the way cancer was treated in this world. After several years of traveling around the world, from Asia to Europe, Mexico, USA and Canada, to gather information from the best practitioners on the planet, he put together the movie: CANCER is curable NOW, wrote a book: Healing Cancer with Common Sense, and consolidated all of his knowledge and experience into the TRULY HEAL academy where he educates health coaches and practitioners from all around the world in the most comprehensive cancer protocol ever created. After laying the foundation with the TRULY HEAL academy for...

Life is a shipwreck but we must not forget to sing in the lifeboats. ~Voltaire I've been reading a lot about the subject of attitude and healing lately. It is a huge component of optimum health and has risen to the top in discussions among health encouraging circles. It's worthwhile to go over the things about attitude that are important to deal with when working on avoiding illness and especially when on the road to healing from sickness. I call Attitude the fourth root of optimum wellness. Together with  diet ,  exercise  and  sleep , a healthy attitude will assure you stay healthy and live longer. Attitude encompasses a myriad of issues. You can do all the right things with diet, exercise and sleep, but if you are negative, take things personally or hold on to issues of hurt from your childhood, I guarantee your health will suffer. Psychological Issues Attitude is more than just positive thinking. There are some things we cannot  think ...

Problem We live in a fast-paced world, filled with technology that consumes us and projects that drive us. Our desire to get the most out of every day pushes us to compromise on a very important aspect of health—sleep. Thinking you can get by on a few hours of sleep, you push ahead and grab the coffee or energy drink to prop yourself up. It becomes such an ingrained pattern, you fool yourself into thinking you can do this. Who needs sleep? Poor sleep can disrupt every aspect of your health. Here are a few things caused by too little sleep: Contributes to widespread pain . Sleep deprivation increases stress hormones, which result in fewer new brain cells . Contributes to hunger, which can result in over eating and gaining weight. Leads to premature aging due to interference of growth hormone production released by the pituitary gland during deep sleep. Increases your risk of dying from any cause .  Solution Stop!!! Adequate sleep is part of a healthy lifestyle. If you don't get enou...