The Healthy Journal

There are 14 million new cancer cases each year with an expected 70% increase in the next 20 years. But did you know that 90% of cancers are preventable? Natural cancer treatment and prevention is possible. In the post Health Sites You Should Subscribe To , I identified six websites you should sign-up to receive email updates. Here's another to add to that list: Cancer Tutor . The “Cancer Tutor” website is a product of the natural medicine cancer researchers of the Independent Cancer Research Foundation, Inc. (ICRF). Every one of the 350+ articles and chapters was written by a natural medicine cancer researcher. If you are in the throes of dealing with cancer, discover your natural cancer treatment on Cancer Tutor . As background, check out  14 Questions and Answers About Cancer that could save your life.

When you were a kid did you not like mixing your food? I'll bet some of you didn't like different foods to even touch on the plate? Or were you the type that mixed it all up when you ate? My father used to say, "It all goes to the same place..." so it doesn't matter that you don't mix the food, it gets mixed up eventually. Here's a recipe that you can mix or not. Those with "do to touch" requirements... well... you can get a bigger plate. Vegetable Mélange with Tamari Ginger Dressing from Inspired by Food Matters yield 6-8 servings category Salad cuisine Vegan ingredients 1 C farro, soaked for 6 hours & rinsed 1-2 C filtered water 1/4 red cabbage shredded 2 tsp apple cider vinegar juice of 1/2 lime 1 C cooked garbanzo beans 1 avocado, thinly sliced 1 large carrot, grated or spiralized 1 large zucchini, graetd or spiralized Dressing: 2 Tbsp tamari 1 tsp freshly grated ginger 2 Tbsp sesame oil 1 tsp garlic sesame seeds, aka Gomasio directio

Recently I changed my juicing/smoothie routine to maximize the nutrition I get. Seasonal fruit boosts the nutrition of your smoothies with added fiber and antioxidants. First, I juice veggies (kale, chard, mixed baby lettuce, carrots, celery, cilantro, beets, ginger, etc). Then I transfer the juice to my blender and add a piece or two of fruit (apple, cantaloupe, mango, pears, fresh berries, etc) and blend for one minute. What this combination accomplishes is a highly nutritious drink with concentrated nutrients from the veggies and blended fruit with all the benefits of eating whole fruit. Adding a variety of fruits to your diet has great benefits. They provide essential nutrients and vitamins including potassium, Vitamin C, and folate. Fruits also provide necessary fiber, which helps moderate the effect their sugar has on insulin, thus reducing diabetes and heart disease. In addition, fruit adds such beautiful color to any meal! Best to get fruit from a local source and in season, wh