Thanksgiving

Thanksgiving

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How to Make Kombucha Tea

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I had a scoby in my fridge for some time, plus had all the ingredients and supplies needed, before I finally decided to just do it . Had I known how easy it would be, I wouldn't have waited so long. What are you waiting for? Scoby's are readily available. If you're making Kombucha, the scoby naturally replicates. Ask someone brewing the fermented tea—if they don't have a scoby baby at the moment, they will soon have one they can pass on to you. What is a SCOBY? SCOBY is an acronym for Symbiotic Culture Of Bacteria & Yeast. It's similar to the mother that makes  vinegar. Kombucha begins as a sugary tea—the scoby infuses bacteria which devours most of the sugar during the fermenting process. The tea is transformed into a refreshing, fizzy, slightly sour fermented beverage. After a few brewings using the scoby, you'll begin to feel like you have a new household pet. It is alive after all. So the first time you have something go wrong with a batch and you have...
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Raw Chocolate Raspberry Bark

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For that occasional  time you want a sweet treat, this raw chocolate raspberry bark is very easy to put together. And quilt-free to eat. I buy organic cacao nibs and grind them to make the cacao powder using a coffee grinder I dedicate to making nut and seed flours. Coffee beans leave too much oil and residue behind. So it's best to have another grinder you use for grinding anything but coffee. A square glass pyrex pan works great to freeze the chocolate mixture into a bark. Rubbing the bottom and sides with coconut oil before pouring the mixture will make removing the frozen cut squares easier. Enjoy this delicious dessert anytime and get the heart healthy benefits of antioxidants, magnesium and healthy saturated fats. Raw Chocolate Raspberry Bark from Food Matters yield 24 pieces category Dessert cuisine Vegan, Vegetarian ingredients 1/2 C raw cacao powder 1/4 C maple syrup 1/2 C coconut oil, melted 1 tsp vanilla 1/4 C almond butter 1/2 C raspberries 3 Tbsp chopped rolled oa...
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Raw Cacao Cookie Dough Balls

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I finally got some cacao nibs so I could make something with this healthy superfood. I told you about cacao in a  Wisdom Wednesday post . It's the healthy form of chocolate. Raw chocolate (cacao) is "off the chart" the highest of any food in antioxidants. Rich in minerals magnesium, iron, manganese, chromium, vanadium, copper, zinc and phosphorus. Cacao's complex nature and chemical reaction in the body allows the arteries and intestines to absorb more nutrients. It increases dopamine and other mood altering chemicals in the brain creating a sense of euphoria or bliss. Yeah, Baby! You don't get that from chocolate you picked up at the check-out stand. The superfood nutrients are in the raw version of chocolate. Most are cooked away (except the minerals) when you heat cacao over 118° to make cocoa. Raw cacao nibs are simply raw beans cracked into smaller pieces. To get cacao powder, I have a coffee grinder I use exclusively to grind seeds like flax. It does a grea...
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