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Interview with Kevin Benkowski—Prostate Cancer Survivor

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When I attended the Integrated Health Conference—Cure to Cancer Summit this past March, I had the opportunity to meet many folks who dealt with their cancer using diet and alternative treatments. It's very encouraging to see many sought alternative treatments instead of  the conventional procedures. They saw, usually first-hand, that conventional therapies often left the cancer patient weak and sick with a seriously compromised immune system—later face a recurrence of cancer and then die. I met Kevin at lunch. We were both seeking the organic vegan lunch choice offered to conference attendees. Vegan tomato soup. Delicious! Kevin came to the conference to learn what more he could do to continue enjoying his cancer-free life. Here is Kevin's story. How did you learn you had cancer? I began to experience urinary issues a few years ago and just considered it somewhat normal as I was over 50 and understood that the prostate enlarges in most men my age. Though my PSA numbers were in...
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Death By Sugar—6 Ways Sugar Damages Your Body

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Sugar Will Kill You Sugar can be as addictive as cocaine . It activates the brain’s reward system causing pleasure-inducing chemicals (dopamine) to flood the body. The result is a craving for more… and more. Sugar damages your health  on several levels. For starters we now know that fructose/sugar elevates blood pressure and potentially damages your kidneys. It increases uric acid which leads to chronic, low-level inflammation—the foundation for most disease. For example, chronically inflamed blood vessels can lead to heart attacks and strokes. Let's look at the what happens in the body when you consume a 20 oz soda: Within 20 minutes— Your blood sugar spikes, and your liver responds to the resulting insulin burst by turning massive amounts of sugar (17 teaspoons full on average) into fat. Within 40 minutes— Caffeine absorption is complete; your pupils dilate, your blood pressure rises, and your liver dumps more sugar into your bloodstream. Around 45 minutes— Your body increases d...
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