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Why Is Vitamin D So Important?

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Vitamin D has been getting some press lately as a growing body of evidence points to the importance of the vitamin. Just how important? It could be a matter of life and death. Let's examine. #1 Vitamin D is an Essential Vitamin Essential means we need it for life itself. Good health and disease prevention hangs on it. The US government long ago classified 13 nutrients , it called vitamins, to be essential for normal cell growth, development and function. Vitamin D is one of those nutrients. #2 Vitamin D Makes Healthy Bones It is key to helping the body absorb calcium for healthy bones and teeth. In addition, Vitamin D helps maintain proper blood levels of calcium and phosphorus (another component for healthy bones and teeth). #3 Vitamin D Influences 10% of Your Genes It impacts over 1,000 genes making Vitamin D critical for disease prevention. Genes tell the body how to behave in a certain way. When genes go awry, problems occur and disease begins. #4 Vitamin D is Effective in Can...
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Aiden Is Back In School

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It's back to school time and learning is in full swing. Some kids are getting more screen time (the good kind) as more schools roll-out iPads. Here's where a company called eSpark is making a difference helping teachers achieve goals for their students. Using the technology of iPads in the classroom, eSpark is focused on education that is student-centered—working with the needs of an individual student. Each child gets a personalized assignment, called a quest, using particular apps to achieve defined goals. "eSpark empowers teachers to transform their classrooms with technology.... Teachers can focus iPad instruction on students' individual needs to improve their academic outcomes." Rather than creating educational apps for their platform, eSpark scours the vast ecosystem of iPad apps to identify highly engaging and challenging activities. Apps are vetted through a strict rubric to ensure Common Core alignment, academic rigor, and engagement. The Prisoner of Car...
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Wisdom Wednesday

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Tip: A Canadian study found "garlic is by far the strongest inhibitor of tumor cell growth." The active ingredient in garlic is allicin, which is only available when a protein fragment and a heat-sensitive enzyme are co-mingled by slicing or pressing the clove. If you use garlic in a cooked recipe, to ensure the creation of allicin, keep the cut/pressed garlic from heat for 10 minutes. Follow this little step to reap the benefits of garlic's potent cancer-fighting properties.
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