Thanksgiving

Thanksgiving

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Butternut Squash, Shiitake Mushrooms & Kale Soup

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You are gonna love the taste of this immune-boosting soup. It's better than chicken soup, especially when you're feeling a bit  under the weather . It's full of antioxidants and nutrients to help you fight disease—even cancer. While the flu season is still going, make up a batch to fortify your family. I always have kale on hand as an ingredient for juicing or making smoothies. Don't eat kale you say. Then you need to read how healthy this lovely green vegetable is for you. This soup calls for julienned kale, which means having it cut into small thin strips. Here's the quick way I do it: Separate the leaf from the spine by cutting or a quick method is to rip the leaf from the spine—hold the spine and tear toward you. Don't worry about the small spine near the leaf top. I simply rip the top from the larger part of the leaf. Make a nice stack of the leaves, orienting them in the same direction. While holding the stack with one hand, slice off narrow strips. And...
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Interview with Kevin Benkowski—Prostate Cancer Survivor

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When I attended the Integrated Health Conference—Cure to Cancer Summit this past March, I had the opportunity to meet many folks who dealt with their cancer using diet and alternative treatments. It's very encouraging to see many sought alternative treatments instead of  the conventional procedures. They saw, usually first-hand, that conventional therapies often left the cancer patient weak and sick with a seriously compromised immune system—later face a recurrence of cancer and then die. I met Kevin at lunch. We were both seeking the organic vegan lunch choice offered to conference attendees. Vegan tomato soup. Delicious! Kevin came to the conference to learn what more he could do to continue enjoying his cancer-free life. Here is Kevin's story. How did you learn you had cancer? I began to experience urinary issues a few years ago and just considered it somewhat normal as I was over 50 and understood that the prostate enlarges in most men my age. Though my PSA numbers were in...
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