Wisdom Wednesday

Wisdom Wednesday Health Tips
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Living the Veg Life: Insight From Our Favorite Vegetarian Bloggers

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Death By Sugar—6 Ways Sugar Damages Your Body

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Sugar Will Kill You Sugar can be as addictive as cocaine . It activates the brain’s reward system causing pleasure-inducing chemicals (dopamine) to flood the body. The result is a craving for more… and more. Sugar damages your health  on several levels. For starters we now know that fructose/sugar elevates blood pressure and potentially damages your kidneys. It increases uric acid which leads to chronic, low-level inflammation—the foundation for most disease. For example, chronically inflamed blood vessels can lead to heart attacks and strokes. Let's look at the what happens in the body when you consume a 20 oz soda: Within 20 minutes— Your blood sugar spikes, and your liver responds to the resulting insulin burst by turning massive amounts of sugar (17 teaspoons full on average) into fat. Within 40 minutes— Caffeine absorption is complete; your pupils dilate, your blood pressure rises, and your liver dumps more sugar into your bloodstream. Around 45 minutes— Your body increases d...
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How to Change a Bully

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Many of you know I'm a children's author and today I'm pleased to announce my latest book, Ethan Blecher Braves a Bully , is officially launched. Volume 1 of this new series with Ethan Blecher navigates the struggles every child might encounter in elementary school. Parents and teachers will appreciate that it's a fun read for kids, but not irreverent. Our "every child" hero finds himself the focus of a bully in his new school. His parents decide to send him to spring camp hoping he will make some friends, but the outlook turns terrifying when his nemesis shows up. Find out if Ethan's fearful attitude and shy nature get the best of him or will he muster some courage and stand up to the bully? The sensitive issue of bullying is a timely subject in our culture today. It is a huge problem by the time kids enter middle school . Too many young children have tragically taken their own lives because they were being bullied at that tender age. Emotional trauma rea...
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4 Roots to Optimum Wellness

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root   n . 1 Part of a plant that provides support, draws water and nourishment, and stores food.  2 Source of action. 3 An essential part. Let's review what I've addressed in separate blog posts about how to achieve optimum wellness. I believe there are four essential parts to being healthy. I call them  roots . If you make healthy choices in each root area, you will achieve optimum wellness—feeling supported, watered, nourished and full of energy. The four roots of optimum wellness are  diet ,  exercise ,  sleep  and  attitude . Root One: Diet It is not a coincidence that disease is on the increase at the same time our diets consist of more artificial and sugar-ladden ingredients, meats and dairy laced with antibiotics and hormones. Cancer has now become the number one killer. And, its a big money maker for the health and pharmaceutical industries. Here's a list of things to avoid in foods: Hydrogenated or partially hydrogenated oils (aka trans ...
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