The Healthy Journal

I've got some great recipes for your fall and winter enjoyment. I hope I can get them all to you in time. Great for Thanksgiving, Christmas and the many parties requiring a "dish to share." Consider last week's Pear and Pistachio Stuffed Acorn Squash the first installment. Please subscribe to this blog to get them all. Here's a yummy bean recipe for those who love green beans, but don't love the milk-based ingredients or the bacon that seems to be the latest to add to veggie salads and side dishes.  Whaa! Can anyone tell me what bacon is doing in a broccoli salad? Did you hear or read that the World Health Organization (WHO) is telling us that processed meat is cancer-causing ? Yeah! That means bacon with the added nitrates, nitrites, and other chemicals. Back to our recipe... You'll never miss the real bacon. Using shiitake mushrooms soaked in tamari, maple syrup and balsamic then roasted in smoked sea salt, you'll discover a whole new kind of wow y

What are your plans for the Thanksgiving table? Are you doing traditional Turkey and all the accompanying starchy foods? Or do you plan to make some changes in your meal choices because you've been adjusting your lifestyle to be healthier? There are great options for yummy food–perfect for fall. I made this delicious recipe and it was all we had for dinner. Mmmmm! The fresh herbs make it really sing and it's so easy to prepare. The recipe calls for red D'Anjou pear, but you can use any variety of pear. I used a Bartlett pear and it  was mmmm good. I think you could experiment with using other fruit. How does fuyu persimmon sound?  I must try that one. Persimmons are my favorite fall fruit—maybe my all time fav actually. Pear & Pistachio Stuffed Acorn Squash from Costco Connection yield 4-8 servings category Main Course cuisine Vegan, Vegetarian ingredients 2 Acorn Squash 2 tsp olive oil 1/4 tsp sea salt 1/4 tsp finely ground black pepper 1 C chopped pistachios 2 Tb

Chris Wark , fellow cancer conquerer, cancer killer, cancer whisperer and all around nice guy, is making a difference in disseminating the truth about cancer. He just posted a great resource that everyone should have for themselves or someone they know who is facing cancer. Go to ChrisBeatCancer.com and sign-up for his FREE 20 questions for your oncologist . Asking the right questions is a powerful tool and (as Chris had learned) can save your life. Chris writes, "Most cancer patients have NO IDEA what they are getting into. They have no idea how effective the treatments will be. They have no idea what the real risks are. They have no idea how much suffering is involved. They have no idea about the long-term damage the treatments will inflict on their body... " And oncologists are likely not going to tell you... unless you insist and ask the questions. Getting truthful answers to your questions, may cause you to wonder whether the recommended conventional treatments are wort

I'm happy to announce that I am a new contributor at Cure Today online magazine. Catch my debut article Being Passionate About Health Saved My Life . You may learn a bit more about me you didn't already know. As you might guess, I provide a different approach than most contributors to the site, who offer stories of survival while undergoing the conventional treatment of surgery, radiation and chemotherapy. Take a look around and read a few other posts. Look for future articles at Cure Today that provide motivation and support for a different approach to cancer . Something you (my faithful readers) would expect from me. Note: If you haven't gotten to see The Truth About Cancer: A Global Quest 9-part video series, you would have missed my interview in Episode 9. You'll hear me speak to being an example of epigenetics. Look for epigenetics to be the subject of a future post. Some viewers of the series wrote me and expressed a hope for their genetic cancer condition after