Wisdom Wednesday

Fight inflammation by choosing the right foods.

Are you tired of having sore and painful joints, catching that perennial cold or flu, experiencing itchy, dry skin, off and on allergies?

You're suffering from inflammation and your immune system is not in top condition.

Eat these foods to reduce inflammation:
  • Omega-3 Fatty Acids (salmon, walnuts, extra virgin olive oil)
  • Fiber (beans, seeds, fruits and vegetables)
  • Herbs (turmeric and other spices)
  • Green Tea
Avoid/eliminate:
  • Sugar
  • Trans Fats (hydrogenated oils)
  • Artificial Ingredients
You'll be amazed at how quickly your pains and problems go away.

Comments

Post a Comment

Popular posts from this blog

Butternut Squash, Shiitake Mushrooms & Kale Soup

Image
You are gonna love the taste of this immune-boosting soup. It's better than chicken soup, especially when you're feeling a bit  under the weather . It's full of antioxidants and nutrients to help you fight disease—even cancer. While the flu season is still going, make up a batch to fortify your family. I always have kale on hand as an ingredient for juicing or making smoothies. Don't eat kale you say. Then you need to read how healthy this lovely green vegetable is for you. This soup calls for julienned kale, which means having it cut into small thin strips. Here's the quick way I do it: Separate the leaf from the spine by cutting or a quick method is to rip the leaf from the spine—hold the spine and tear toward you. Don't worry about the small spine near the leaf top. I simply rip the top from the larger part of the leaf. Make a nice stack of the leaves, orienting them in the same direction. While holding the stack with one hand, slice off narrow strips. And
Read more

How to Change a Bully

Image
Many of you know I'm a children's author and today I'm pleased to announce my latest book, Ethan Blecher Braves a Bully , is officially launched. Volume 1 of this new series with Ethan Blecher navigates the struggles every child might encounter in elementary school. Parents and teachers will appreciate that it's a fun read for kids, but not irreverent. Our "every child" hero finds himself the focus of a bully in his new school. His parents decide to send him to spring camp hoping he will make some friends, but the outlook turns terrifying when his nemesis shows up. Find out if Ethan's fearful attitude and shy nature get the best of him or will he muster some courage and stand up to the bully? The sensitive issue of bullying is a timely subject in our culture today. It is a huge problem by the time kids enter middle school . Too many young children have tragically taken their own lives because they were being bullied at that tender age. Emotional trauma rea
Read more